Kick Start 28 empowers you to achieve your goals through activity, rather than beating yourself up weighing or calorie counting.

Re-imagine goals targets every 28 days creating long lasting commitment and continued results

28 Day Cycle

21/28

Track your progress every step of the way with our unique graphs and statistics

500 of 1000 calories

50%

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

Sessions Completed

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list

21 of 28 healthy eating days

75%

Timetable


Monday -
9:15 am	Mixed Bootcamp30 mins KarlStudio and Online

Tuesday -
9:15 am	Cardio Mix30 mins SteveStudio and Online

Wednesday -
5:15 pm	Cycle 30 mins Steve

Thursday -
9:15 am	Circuit 2530 mins DaveStudio and Online

Friday -
5:15 pm	Cycle 30 mins KarlStudio and Online

Saturday -

Sunday -

	Monday	Tuesday	Wednesday	Thursday	Friday
5:00 am
5:30 am
6:45 am
9:15 am	Mixed Bootcamp30 mins KarlStudio and Online	Cardio Mix30 mins SteveStudio and Online		Circuit 2530 mins DaveStudio and Online
9:45 am
9:55 am
10:00 am
5:15 pm			Cycle 30 mins Steve		Cycle 30 mins KarlStudio and Online
5:30 pm
6:00 pm
6:45 pm
6:50 pm
7:00 pm

£25.00

Unlimited Online Access

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