Kick Start 28 empowers you to achieve your goals through activity, rather than beating yourself up weighing or calorie counting.

Re-imagine goals targets every 28 days creating long lasting commitment and continued results

28 Day Cycle

21/28

Track your progress every step of the way with our unique graphs and statistics

500 of 1000 calories

50%

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

Sessions Completed

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list

21 of 28 healthy eating days

75%

Timetable


Monday -
9:15 am	Online Session of the Day30 mins Various ONLINE ANYTIME

Tuesday -
9:15 am	Online Session of the Day30 minsVarious ONLINE ANYTIME

Wednesday -
5:15 pm	Freedom Cycle 30 mins SteveOnline Booking Only
9:15 am	Online Session of the Day30 minsVarious ONLINE ANYTIME

Thursday -
9:15 am	Online Session of the Day30 minsVarious ONLINE ANYTIME

Friday -
5:15 pm	Freedom Cycle30 mins SteveOnline Booking Only
9:15 am	Online Session on the Day30 minsVarious ONLINE ANYTIME

Saturday -
9:15 am	Online Session of the Day30 mins Various ONLINE ANYTIME

Sunday -
9:15 am	Online Session of the Day30 minsVarious ONLINE ANYTIME

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 am
5:15 pm			Freedom Cycle 30 mins SteveOnline Booking Only		Freedom Cycle30 mins SteveOnline Booking Only
9:15 am	Online Session of the Day30 mins Various ONLINE ANYTIME	Online Session of the Day30 minsVarious ONLINE ANYTIME	Online Session of the Day30 minsVarious ONLINE ANYTIME	Online Session of the Day30 minsVarious ONLINE ANYTIME	Online Session on the Day30 minsVarious ONLINE ANYTIME	Online Session of the Day30 mins Various ONLINE ANYTIME	Online Session of the Day30 minsVarious ONLINE ANYTIME